New evidence linking fruit and vegetable consumption with lower mortality Date: March 31, 2014 Source: University College London Sum:  Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion, reports a new study. This […]

FOOD AS MEDICINE I started seeing Dr Martin about 5 years ago for continuing back issues, and continued seeking her advice when living in Oregon. I recently moved back to San Diego and while the move and all the things that go along with moving, I let my self get very run down and my back […]

Enjoy these wining healthy green recipes from Goop Magazine. Collard Roll-Ups with Coconut Curry Kale By Diane Hoch ingredients makes 4 4 large collard leaves 1/2 cup water 5 cups purple kale, torn into small pieces 2 tablespoons coconut oil 2 tablespoons garlic, minced 1 tablespoon orange juice 1 tablespoon maple syrup 1/2 teaspoon curry […]

Please enjoy this article by David Perlmutter MD :  Author of the grain brain www.davidperlmutter.com  We’ve all come to accept the notion that our brain will shrink as we age. And nowhere in the brain is this decline more impactful than in the hippocampus, the memory center, one of the primary brain areas that’s first […]