Photo by Kelli Dunn  Makes one, 9-inch quiche What You’ll Need: 2 tablespoons olive oil1/2 small onion, diced2 cups mushrooms, sliced (6-7 medium mushrooms)2 cloves garlic, minced1/2 red pepper, diced2 cups kale, center rib removed & shredded4 large eggs1 cup fat-free half & half1/2 teaspoon nutmegSaltFresh ground pepper What to Do: Preheat oven to 375 […]

Learning how to Deal!   This is a great story from Tony Schwartz: With some valuable tips on how to deal with it fast! I had just finished facilitating a daylong workshop for a team of leaders at Walmart when I received a voicemail telling me my flight from Bentonville, Ark., that evening had been canceled and […]

My Husband and I just spend a few days in Palm Desert with some friends and it was exactly what we needed. No phones, internet, tablets, just: laughter, shared experiences, community, hugs, stories and much more…Please enjoy this article below: Dr Pia Virtual Friendship by Dr. Habib Sadeghi Several years ago, my wife and I spent […]

 It is a herb that is probably the least familiar for many of you. This is unfortunate, because gymnema sylvestre’s ability to regulate blood sugar levels could help many people in the country. Its translated name, “sugar destroyer,” came about because ancient Ayurvedic physicians found that chewing a few leaves of the plant suppressed the […]