I wasn’t feeling it this morning? Ugh? I was feeling a little Blah and need a dose of Monday morning motivation. I didn’t leap out of bed and say to myself ” I am on fire today and I can’t wait to get to my Hot Yoga Class and  then come home and write a […]

Inflammation can be helpful when we have an acute injury however when inflammation becomes chronic it can cause havoc.  In today’s post I wanted to talk about  how to reduce chronic inflammation and how the Liver plays a major role   A perfect topic after the July 4th weekend right? Tending to liver function and […]

I have learned after many years in clinical practice that  what works for one person does not always work for another. So it begs the question ” Do we all need Personalized Diets?”  I think we might and then there is also a case that we might not ? A Simple Personalized Diet Plan Many […]

What is Autophagy and why is it important? Autophagy (Self Eating) is the newest buzz word in the Wellness Space and some of you have asked me about it.  It s also a term that is connected to the Keto Type Diet,  Intermittent Fasting and Protein Cycling.  Topics we ave covered in previous blog posts. […]