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You were on my mind! Yep literally! I rarely talk about Mediation and I should !!! One of the health practices that I am most grateful for is my meditation practice. I spend at least 10 minutes meditating before I do my yoga practice. Meditation is the unique state of consciousness that allows mental alertness […]
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August 19, 2019
I know that everyone is still very much on summer vacation mode so I just wanted to pop in with a quick summer update: Speaking and Summer Vacation I am joining my mentor in Dallas to help him with a fabulous workshop. The dates are August 23/24th. The venue is Parker University which is my […]
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July 31, 2019
I wasn’t feeling it this morning? Ugh? I was feeling a little Blah and need a dose of Monday morning motivation. I didn’t leap out of bed and say to myself ” I am on fire today and I can’t wait to get to my Hot Yoga Class and then come home and write a […]
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July 16, 2019
Inflammation can be helpful when we have an acute injury however when inflammation becomes chronic it can cause havoc. In today’s post I wanted to talk about how to reduce chronic inflammation and how the Liver plays a major role A perfect topic after the July 4th weekend right? Tending to liver function and […]
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July 9, 2019
I have learned after many years in clinical practice that what works for one person does not always work for another. So it begs the question ” Do we all need Personalized Diets?” I think we might and then there is also a case that we might not ? A Simple Personalized Diet Plan Many […]
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June 18, 2019
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...