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The Blog
Maximize Defenses: Minimize Exposure: Risks and Rewards: What can I do now that will prepare me and my family for the future? These times are uncertain that is for sure. I bet we can all look back and say “this is not what we had planned for 2020.” Unfortunately a lot of us are thinking […]
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July 22, 2020
Deep Listening: How it can help us be Well How many of you know that my blog is called the body talks??? I thought so 😀. Seriously though, I thought I would give you a break from protocols and provide a very useful tool that can be a gift in these times. The key is […]
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July 16, 2020
Becoming a plant parent has many health benefits: Now that hubs and I are finally in the our permanent place I decided it was time to become a parent again. That’s right a plant parent. To me a home is not complete without bringing in a little bit of nature inside. Plants make me smile […]
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July 7, 2020
Your Resilience Tool Kit! Like most of you I am a little …well not exactly a little, a lot disappointed by the set backs that have occurred this past week 10/days. I am not surprised though. When we first heard the news about this Retro Virus from China, I thought that we ( the collective […]
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June 29, 2020
My Dad: The best gifts were experiences. Even though this year is a little, well a lot different than previous years this is really a time to celebrate those men who we call Dad, Pop, Papa, etc and it my case Papi or Pap for short. It has been clearly pointed out to us these […]
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June 18, 2020
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...