What is your favorite spiritual practice? Do you even have one? A glass on wine in front of the telly…
When it comes to allergies, allergy-related symptoms, and diseases with an allergic component (like asthma), it's in our nature to…
In the positive spirit of Day Light Savings, we wanted to talk about the sunshine vitamin, Vitamin D. Studies show…
Can you believe it? Almost 2 months of the year has already whizzed by. If you are having trouble staying…
What Are Bitters? Bitters have been part of traditional cultures for thousands of years as evidenced by the consumption of…
Are you a sugar addict? As with most addictions, by the time people ask this question, the answer is usually…
Happy Year of the Rooster to you all. This Rooster is taking a little time to rest and renew during…
This week I wanted to share this article written by Jonny Bowden about: How to really protect your Heart. We…
Most folks tell me they don't have time to eat healthy food! I think you can't afford not to, however…
Not feeling all that great, feeling sluggish and have gained a little or a lot of extra puffy weight? Do…