As you wind up 2016 and prepare for what you would like to accomplish in 2017 we wanted to make…
It's it really December? Keeping stress to a minimum to the Holiday Season is a challenge. Here are 20 ways…
Happy Thanksgiving to you and your loves. "Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and…
As I wrote the title for this weeks blog, I thought hmmm does anyone care about having a Healthy Thanksgiving?…
Need a little Post Election day self care? I know I did ! I am more sensitive than I care…
Everyone is a unique and we have a sum total of all of our life experiences. There is not one…
Most of us, at some point, have struggled to form a new habits or, for that matter, break an old…
Top 5 ways for Good Health : How to get it and how to think about health and mindful living…
The Third largest cause of death in the United States is due to medical errors. More than 250,000. die…
I get asked all the time what I eat. If we had to put a name on it this is…