What Your Immune System Really Needs! I have had a bunch of calls this past couple of weeks from patients and folks that live my community asking about what can they do for their sick kids and then of course for themselves.  As many of you know there has been an increase in infections particularly […]

Reduce Glucose Spikes for Better Health We talk a lot in the office about how good health means keeping your blood glucose and insulin stable.  We also talk a lot about the importance of a healthy diet and how too many carbs and sugars can affect this roller coaster which if not kept in check. […]

Is it my Thyroid or my Adrenals? Hands up if this sounds familiar: You feel exhausted, but you can’t sleep. Your weight is creeping up, but you don’t have the energy to work out or cook. You’re irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or […]

Why it is Time for a Mind Body Reset? This summer has been a wild ride for a lot of us. It has been unpredictable and crazy fun all at the same time.  Maybe too much fun in some cases. Am I right?  The truth is we all needed to let our hair down a […]