6 Ways to Manage Glucose and Insulin We talk a lot in the office about how good health means keeping your blood glucose and insulin stable.  We also talk a lot about how diet can affect this roller coaster which if not kept in check can lead to a whole host of disease states. However […]

Stressed out?  Find Out? THE IMPACT OF STRESS HAS A LONGER SHELF LIFE THAN YOU THINK I cannot stress…I can’t believe I said that word…. seriously though we have to, no must, take care and support ourselves now more than ever.  It is not always easy in these times to do all the things you […]

MY DAD: THE BEST GIFTS WERE THE EXPERIENCES Even though the past couple of  years has been a little, well a lot different than previous years this is really a time to celebrate those men who we call Dad, Pop, Papa, etc and it my case Papi or Pap for short. It has been clearly […]

Mothers: Celebrate all women who nurture and care for others. Well it has been a lot these past couple of years to say this least! Happy Mother’s Day/Month/Year to Everyone! Rajneesh said”  The moment a child is born, the mother is also born.  I think in many ways this is true, however I think there […]