Do Digestive Enzymes Actually Help? I hear this from patients all the time. “I’ve tried all sorts of products to support my gut and digestion. This includes probiotics and prebiotics of course, which you hear a lot about. Why don’t we hear much about digestive enzymes?” “Do digestive enzymes help digestion?” Since digestive enzymes are […]

I Want to Know More! Each week for the past 12 years or so I have written a weekly blog on all kinds of different health and wellbeing topics/trends.   Can you believe it? 😀 My goal has been to share thoughtful, researched, and actionable information and education. To help you have better health and […]

Do you Produce Enough Pancreatic Enzymes? Now that the Holidays are behind us I am back to talking about Digestion. The emotional, mental stress of the last year plus more sitting from home, and an increase in carbs to sooth the soul has caused a rise in digestive complaints. This week I wanted to talk […]

Chronic Stress (emotional, structural, or nutritional) leads to signs and symptoms of Low Stomach Acid. Stress overtime can then exhaust our organs and tissues so they are  unable to  perform as intended.  Today, I wanted to talk about how chronic stress can lead to low stomach acid. Adequate stomach acid is needed to helps us […]