NEW RESEARCH: NEUROPOD CELLS AND GLP-1 I am on the Gut-Brain/Metabolic/Stress Train again this week. Why?  Because here is some relatively new research available that helps us connect the dots and provides a fresh perspective.  It helps us understand why we crave sweets or foods that the body perceives as sweet when we are under […]

How your Gallbladder affects your Blood Sugar? If you can’t digest fat well you will have trouble stabilizing your blood sugar and blunting your insulin spikes. We need to be able to digest and absorb fats… Not just any fats… good fats. Fats slow the absorption of glucose into the blood stream and keep our […]

Glowy Skin : Answers to Skin Issues Before I jump into this week’s topic …Happy Easter Weekend!! I know that if something turns up on my skin, I am very curious about how it got there, why it got there and what might be going on? Is it a sign that there is something else […]

Lessons in Chemistry When we don’t feel good, we have a lesson to learn about our own Chemistry. It could be something we are exposed to, or something we are feeling, or it could be something we are consuming that is causing an imbalance. Our Gut is often the first place we then to feel […]