What’s the Best Way to Reset My Gut Naturally? This is a question I get asked all the time, so I wanted to provide some answers and solutions that might help. So, if you are feeling bloated, foggy, or inflamed? Your gut might be trying to tell you something. In this post, I wanted to […]

Loss and Grief – Lung and Large Intestine  It has a tough week for all of us that live in Central Texas.  A lot of lives have been lost, and the images are unbelievable.  Entire houses are seen floating down rivers!! Nearly everyone knows someone, who knows someone who lost someone, and we are all feeling it […]

Supplements and Supplement Stacks My love/ not love realoation ship with the internet of things. On one hand, it’s a fantastic way to get great information right at your finger tips, on the other hand, it is full of conflicting information – Promises to fix things, extend life, and Biohack biology with magic formulas etc […]

Struggling with Anxiety and Low Mood? It could be that you are on the Stress (too much) High and Low Blood Sugar, Insulin Resistance Rollercoaster ride?? It has been a lot these last few years and if you have been feeling it lately then you are not alone. It feels like we are in an […]