Chronic Stress (emotional, structural, or nutritional) leads to signs and symptoms of Low Stomach Acid. Stress overtime can then exhaust our organs and tissues so they are  unable to  perform as intended.  Today, I wanted to talk about how chronic stress can lead to low stomach acid. Adequate stomach acid is needed to helps us […]

The summer solstice is the official start to the busy travel season.  With that comes a ton of different challenges.  The trip planning, the packing, the travel itself, the accommodations, the food, etc etc.   Probably the most important thing though, is  how do you  stay healthy as  part of this process?  How do you avoid […]

What are the top 8 food allergies and how do they usually present as symptoms in our bodies? I am not taking about an ER visit that often presents as the inability to breathe but those symptoms that cause discomfort and unwanted annoying presentations. As we age our immune system also ages.  The foods that we […]

Many of us will hit the road this holiday season and when we travel, our natural body rhythms can get off schedule. Here are some tips on how to stay regular when you travel. Some of us can tolerate the changes associated with vacations and business trips, while many of us struggle with our digestion while […]