Histamine and Allergy Triggers There is a lot of talk in the Natural Functional Medicine space about histamine intolerance as it is often very different from one person to the next based on their exposures to genetics and epigenetic exposures. Many patients spend a lot of time and see a lot of doctors in search […]

The Health Benefits of this Amazing Herb I am talking about (Artemisia annua) also known as Sweet Wormwood. Artemisia Annua Research over the past few decades has revealed multiple health benefits from this medicinal herb, which has a centuries-long history of use in folk medicine. In 2015, Chinese scientist Tu Youyou received a partial Nobel Prize […]

Do Digestive Enzymes Actually Help? I hear this from patients all the time. “I’ve tried all sorts of products to support my gut and digestion. This includes probiotics and prebiotics of course, which you hear a lot about. Why don’t we hear much about digestive enzymes?” “Do digestive enzymes help digestion?” Since digestive enzymes are […]

I Want to Know More! Each week for the past 12 years or so I have written a weekly blog on all kinds of different health and wellbeing topics/trends.   Can you believe it? 😀 My goal has been to share thoughtful, researched, and actionable information and education. To help you have better health and […]