Are you struggling with hormone imbalances and want to learn how to get back on the road to health? Here is one of our patient’s healing journey. She  was having insomnia and headaches and irregular periods. Getting diagnosed with PCOS  made her realize how important it was to support her hormones every day.   She […]

Is Coconut Oil bad for you?  The Hot Topic in the Health and Wellness World this week is the new Guidelines Issued by the American heart Association regarding Coconut oil. Here is my two cents on coconut oil Good health is more than just about one food.  Good health is about the balance of your […]

It is Summer! The time of the year when a lot of us need a little or a lot of R & R and we make plans to travel for a summer vacation. To make the most of your time with family and friends in faraway places, you’ll need to hit the road in good […]

June is Avocado Month in California and to celebrate we thought we would share a recipe that ticks off all the nutrition boxes and is also easy to make.  We found this recipe from famed New York Chef, Gunter Seeger in this weeks Saturday edition of WSJ   in the Slow Food Fast  satisfying and seasonal food […]