Embracing Change: The Inconvenience of a New Healthier Habit The inspiration for writing this week’s simple post is this: Hubs decided that we should do a better job taking care of our planet by doing a better job of recycling the amazon and supplement packages we get.  In order to make that work effectively, we […]

How your Gallbladder affects your Blood Sugar? If you can’t digest fat well you will have trouble stabilizing your blood sugar and blunting your insulin spikes. We need to be able to digest and absorb fats… Not just any fats… good fats. Fats slow the absorption of glucose into the blood stream and keep our […]

Glowy Skin : Answers to Skin Issues Before I jump into this week’s topic …Happy Easter Weekend!! I know that if something turns up on my skin, I am very curious about how it got there, why it got there and what might be going on? Is it a sign that there is something else […]

Optimal Digestion: The Importance of Adequate Stomach Acid Spring has sprung early here in Texas and the Blue Bonnets are already in bloom. Seriously though, spring is a great time to take stock of your wellbeing, refresh where needed and bloom!  We can’t do that without our unsung hero “Adequate Stomach Acid” What we consume […]