I wasn’t feeling it this morning? Ugh? I was feeling a little Blah and need a dose of Monday morning motivation. I didn’t leap out of bed and say to myself ” I am on fire today and I can’t wait to get to my Hot Yoga Class and  then come home and write a […]

Inflammation can be helpful when we have an acute injury however when inflammation becomes chronic it can cause havoc.  In today’s post I wanted to talk about  how to reduce chronic inflammation and how the Liver plays a major role   A perfect topic after the July 4th weekend right? Tending to liver function and […]

The summer solstice is the official start to the busy travel season.  With that comes a ton of different challenges.  The trip planning, the packing, the travel itself, the accommodations, the food, etc etc.   Probably the most important thing though, is  how do you  stay healthy as  part of this process?  How do you avoid […]

I have learned after many years in clinical practice that  what works for one person does not always work for another. So it begs the question ” Do we all need Personalized Diets?”  I think we might and then there is also a case that we might not ? A Simple Personalized Diet Plan Many […]