Is it my Thyroid or my Adrenals? Hands up if this sounds familiar: You feel exhausted, but you can’t sleep. Your weight is creeping up, but you don’t have the energy to work out or cook. You’re irritable and anxious, and you’re noticing more hair on the bathroom floor. It could be adrenal fatigue or […]
Low Mood and Energy? It could be that you are on the Blood Sugar – Insulin – Stress rollercoaster ride?? Conventional Lab measures are outdated when it relates to what is happening in real time to your energy and how what you eat and digest affects your mood. First they hardly ever measure Insulin levels […]
Signs of a Calcium Imbalance Calcium is a key metabolic marker on blood tests and it is highly regulated by the body. I see labs and symptoms of Calcium imbalances all the time. It is very common and we can fix it! I know taking about calcium is not as buzzy as peptide medicine… However […]
Why it is Time for a Mind Body Reset? This summer has been a wild ride for a lot of us. It has been unpredictable and crazy fun all at the same time. Maybe too much fun in some cases. Am I right? The truth is we all needed to let our hair down a […]
What you Need to Know about Zinc The body in its wisdom is designed to keep us in balance (homeostasis) all the time even when we do all the things to challenge it. Like sitting too much, eating too much or not eating enough good stuff, or stressing all the time, too much screen time, […]
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...