Reduce Glucose Spikes for Better Health We talk a lot in the office about how good health means keeping your blood glucose and insulin stable.  We also talk a lot about the importance of a healthy diet and how too many carbs and sugars can affect this roller coaster which if not kept in check. […]

Answers to Skin Issues I know that if something turns up on my skin I am very curious about how it got there, why it got there and what might be going on? Is it a sign that there is something else I need to pay attention to? I know that my outside barrier is […]

How to Support Your Liver and Remove Waste Staying healthy and well is all about balance and it has become more and more challenging. From cleaning chemicals and hair products to air pollution and heavy metals, we’re dealing with an unprecedented influx of environmental toxins on a daily basis. As the primary detox organ, the […]

This Supports a Healthy Sex Interest! Most of my readers/supporters and clients/patients are women… Probably  because women tend to be more proactive and cautious about their health than men.  Even when men have poor metabolic results they often think they are healthier than they actually are.  One of my favorite male patients when asked how […]