Happy Wellness Wednesday! I have struggled with what to share with you this week. Why? Who wants to hear from a health and wellness expert during the holidays season? I could share ways to reduce stress during the holiday, or share how to’s on the best ways to navigate the numerous holiday parties and make […]

I had to share this with you: Many people are hearing the buzz about this special date and yet uncertain as to why it is so special. The words “portal, vortex, numerology” are swirling around and no matter what you make of it, there is a sense of SOMETHING IS HAPPENING! But the question is […]

There has been a lot of alarming headlines in local and national newspapers this past two weeks regarding the safety of vitamins. First: It is important for all of us to read the entire article and not just the headline. In the world of tweets and texts we tend not to read entire articles, nor […]

As many of you know this is breast cancer awareness month (Can we change the name to prevention month as it is more of an action statement than awareness)  I wanted to bring attention to this very important subject. Today’s Wellness Wednesday article is a little longer than usually but well worth the read as breast […]