Healthy Wednesday! I will tell you that I have some emotion around the news this week that Paula Deen has Diabetes. First I am not surprised are you? Second I want to take the time to provide a little education. Nearly all the articles talk about fat laden food and fried this and that. It […]

Happy New Year! Time to get back into the swing of taking care of yourself in all areas of your life. What really works is the consistent small choices that we make everyday to support health that sustain us for the long term. This year choose healthy behaviors that you can do all the time, […]

It’s Wednesday!. Today I wanted to talk about Joy and Happiness. We hear a lot about Joy and Gratitude during the Holiday season through song ” Joy to the World” etc through greetings ” Happy Holidays” and untold marketing messages, however many of us are still not feeling Joyful! Happiness is elusive and certainly not […]

Focus is the key to ease stress Traffic jams, job woes and visits from friends and family. Life is full of stressors especially around the holidays, and more often than not, people feel it physically as well as mentally. Although the stress response begins in the brain, it is a full-body phenomenon. When someone encounters […]