4 Best Ways to Boost Immunity and Why! In order to be “well” the body, like all of nature, exists by maintaining a state of balance.  It is dependent upon the environment it nourishes and with the interconnectivity and cooperation between whole systems and a respect for natural processes and order. In June 2011, a […]

When we teach people that they have value, that their feelings matter and they have a beauty inside them worth respecting, they begin to believe it.” – Brittany Gibbons

Why the 49ers Love to Stretch San Francisco’s Players Believe Their Fixation With Stretching Has Given the Team an Edge By KEVIN CLARK Getty Images Colin Kaepernick and Alex Smith warm up. The San Francisco 49ers’ two-year rise from the depths of mediocrity is widely attributed to ferocious defense and the dazzling running ability of quarterback […]

THIS TELLS THE STORY …  According to the Dietary Guidelines Advisory Committee (a panel of 13 nutrition experts charged with developing federal nutrition standards), Americans are eating far more calories than they used to. Very few people follow the federal dietary guidelines, which recommend dark green vegetables, orange vegetables, legumes, fruits, whole grains, and low-fat […]