Wonderful article in the USA today about how we are spending most of our waking hours sitting on our behinds!.. Endocrinologist James Levine of the Mayo Clinic has studied calorie burning for 20 years and he has written a new book to help people move more and lose weight… He says small changes add up… […]

A good reminder for all of us:  Honor your entry ramp and slow and steady is best. Enjoy this article from the WSJ. Pregnancy, injury, sickness or a hectic month at work can cause lapses in workout routines. Motivation and patience are key to getting back on track in a safe and healthy way. “When […]

If you feel like work is taking the wind out of you, you’re not alone. Two in five people say that they experience  chronic stress at work.  We are working long hours —  shoulders hunched over our computers and checking email at lightening speed — it’s no wonder many don’t take the time to breathe. Deep breathing […]

Squeezing in Fitness Into a Busy Schedule, Five Minutes at a Time Consistency is the key to healthy lifestyle habits: Some great tips below to help keep you on track.  Five minutes every day is better than no minutes!! “Thirty uninterrupted minutes seems elusive for most people in our crazy day-to-day lives,” says Jim White, […]