How to add more Antioxidants, Fiber, Calcium, Iron & Potassium  to your diet.  A great recipe from Michael Anthony of Gramercy Tavern  in NYC.     Kale, Cabbage & Carrot Salad With Creamy Caper Dressing Total Time: 20 minutes Serves:4-6 Enlarge Image IngredientsWhat To Do 1 egg yolk 1 teaspoon Dijon mustard ¼ cup grapeseed oil ¼ […]

START THE NEW YEAR WITH A RENEWED SENSE OF PURPOSE AND ADD THESE SEVEN SIMPLE PRINCIPLES TO YOUR DAILY LIFE 1.  SLEEP : GOOD QUALITY 2. SUPPLEMENT TO FILL IN THE GAPS AND LIMIT CHEMICAL SUBSTANCES 3. SWEAT DAILY 4. SUSTAIN AN ANTI INFLAMMATORY  DIET.  LIMIT PROCESSED FOODS 5. SELF TALK: POSITIVE AND CONSTANT 6. STILLNESS: […]

Meet my Friend Rachel.  This month Rachel is featured in the Natural Baby Pros newsletter.  Great info on essential oils and natural birth.  I love the Deep Blue oil for releive of muscle aches and pains and use it on most of my patients. Click the link for more great infoRachel Adams Gonzales ~ doTERRA

Root Veggie Recipe Rutabaga, parsnips, taro—their names are familiar, but how do you prepare them? Renowned cooking teacher Joanne Weir demystifies the lesser-known, plucked-from-the-soil veggies  Curried Root Vegetables Prep time: 26 minutesCooking time: 28 minutesServes 4 to 6Serve with steamed basmati rice. ½ pound taro ½ pound carrots ½ pound parsnips 1 tablespoon vegetable oil […]