Root Veggie Recipe Rutabaga, parsnips, taro—their names are familiar, but how do you prepare them? Renowned cooking teacher Joanne Weir demystifies the lesser-known, plucked-from-the-soil veggies  Curried Root Vegetables Prep time: 26 minutesCooking time: 28 minutesServes 4 to 6Serve with steamed basmati rice. ½ pound taro ½ pound carrots ½ pound parsnips 1 tablespoon vegetable oil […]

Unfortunately about 96% of the population has one or more food allergies or sensitivities. The net result can be simple water retention where people are bloated or constipated from the food reaction to major health problems being created. There are lab testing available to determine a person’s food allergy/sensitivities however this test can come back […]

Are you and your partner thinking about trying to get pregnant in the near future or are you struggling to lose the baby weight?  If so, then we have a solution that is right for you.It is Dr Pia’s Purification Program.  The program has literally changed the lives of many folks including my own and […]

A HEALTHY AND DELICIOUS THANKSGIVING RECIPE  PUMPKIN CHOWDER Did you know that pumpkins are actually a fruit? They are high in protein and fiber and a rich source of Vitamin A and C, magnesium, potassium and zinc. The smaller varieties are have a more dense, smooth and sweet flesh.Ingredients: 3 tablespoons of extra virgin olive oil […]