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Squeezing in Fitness Into a Busy Schedule, Five Minutes at a Time Consistency is the key to healthy lifestyle habits: Some great tips below to help keep you on track. Five minutes every day is better than no minutes!! “Thirty uninterrupted minutes seems elusive for most people in our crazy day-to-day lives,” says Jim White, […]
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March 20, 2013
Is a Subway Sandwich a Healthy Choice? Just the other day someone said to me… well a Subway sandwich is a not so bad choice for lunch? Think again! An portion of an article By Melaine Warner “Consider the popular Subway sandwich, an icon of wholesome weight loss ever since Jared Fogle shed copious pounds […]
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February 23, 2013
THIS TELLS THE STORY … According to the Dietary Guidelines Advisory Committee (a panel of 13 nutrition experts charged with developing federal nutrition standards), Americans are eating far more calories than they used to. Very few people follow the federal dietary guidelines, which recommend dark green vegetables, orange vegetables, legumes, fruits, whole grains, and low-fat […]
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January 17, 2013
Unfortunately about 96% of the population has one or more food allergies or sensitivities. The net result can be simple water retention where people are bloated or constipated from the food reaction to major health problems being created. There are lab testing available to determine a person’s food allergy/sensitivities however this test can come back […]
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November 30, 2012
Are you and your partner thinking about trying to get pregnant in the near future or are you struggling to lose the baby weight? If so, then we have a solution that is right for you.It is Dr Pia’s Purification Program. The program has literally changed the lives of many folks including my own and […]
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November 27, 2012
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...