Happy Halloween! I know that most of you are going to overdo it in the candy department this next week and perhaps some of you all the way to Valentine’s Day?? Chocolate candy is going to be everywhere, at home, the office, events, parties etc etc.. Before you or your kids indulge in way too […]

VEGGING OUT One of the questions on my patient intake forms asks the question  ” How many servings of Vegetables do you eat per day?” Often the answer is 1-2.  When pressed the 1-2 includes a lettuce leave on a burger or a slice of tomato.  Some folks do however include a small salad at […]

Wonderful article in the USA today about how we are spending most of our waking hours sitting on our behinds!.. Endocrinologist James Levine of the Mayo Clinic has studied calorie burning for 20 years and he has written a new book to help people move more and lose weight… He says small changes add up… […]

Squeezing in Fitness Into a Busy Schedule, Five Minutes at a Time Consistency is the key to healthy lifestyle habits: Some great tips below to help keep you on track.  Five minutes every day is better than no minutes!! “Thirty uninterrupted minutes seems elusive for most people in our crazy day-to-day lives,” says Jim White, […]