Hi Dr Pia, I just wanted to thank you for your encouragement in going through with this 21 day program. It was a tough first week I will admit, but after that I truly felt in charge of my habits and cravings. 21 days of just water, vegetables and fruit has served me well. I […]

We’ve never had such a clear understanding of how powerfully factors like food, activity, sleep, stress, and environment affect our health. Here are what we see as some of the most important concepts over the past few years – and why we think they’ll continue to matter. This is a synopsis of a an article […]

Are you feeling like you had a little bit too much Holiday fun? Or do you just want to start the year off with a commitment to being healthier in 2015? What ever the reason there will be choices available. Detoxing and cleansing has become all the rage, but as its popularity soars, the number […]

Happy Holiday’s   Keep up you renewal routines. Take the time to nourish yourself with exercise, whether it is walking, running, yoga, meditation, biking etc? It is as important if not more important during the busy holiday season. Exercise provides fresh oxygen, blood and nutrients to all the joints, organs and the brain. It also stabilizes […]