Suggestions and support for your wellbeing.
The Blog
Happy Halloween! I know that most of you are going to overdo it in the candy department this next week and perhaps some of you all the way to Valentine’s Day?? Chocolate candy is going to be everywhere, at home, the office, events, parties etc etc.. Before you or your kids indulge in way too […]
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October 29, 2014
VEGGING OUT One of the questions on my patient intake forms asks the question ” How many servings of Vegetables do you eat per day?” Often the answer is 1-2. When pressed the 1-2 includes a lettuce leave on a burger or a slice of tomato. Some folks do however include a small salad at […]
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July 4, 2013
Wonderful article in the USA today about how we are spending most of our waking hours sitting on our behinds!.. Endocrinologist James Levine of the Mayo Clinic has studied calorie burning for 20 years and he has written a new book to help people move more and lose weight… He says small changes add up… […]
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April 23, 2013
Squeezing in Fitness Into a Busy Schedule, Five Minutes at a Time Consistency is the key to healthy lifestyle habits: Some great tips below to help keep you on track. Five minutes every day is better than no minutes!! “Thirty uninterrupted minutes seems elusive for most people in our crazy day-to-day lives,” says Jim White, […]
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March 20, 2013
Is a Subway Sandwich a Healthy Choice? Just the other day someone said to me… well a Subway sandwich is a not so bad choice for lunch? Think again! An portion of an article By Melaine Warner “Consider the popular Subway sandwich, an icon of wholesome weight loss ever since Jared Fogle shed copious pounds […]
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February 23, 2013
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...