Hi Dr Pia, I just wanted to thank you for your encouragement in going through with this 21 day program.…
We've never had such a clear understanding of how powerfully factors like food, activity, sleep, stress, and environment affect our…
Are you feeling like you had a little bit too much Holiday fun? Or do you just want to start…
Happy Holiday's Keep up you renewal routines. Take the time to nourish yourself with exercise, whether it is walking, running,…
A wonderful Article from Louise Androlia We are in a glorious, openhearted world for wellness. Around every corner, there is…
Happy Halloween! I know that most of you are going to overdo it in the candy department this next week…
VEGGING OUTOne of the questions on my patient intake forms asks the question " How many servings of Vegetables do…
Wonderful article in the USA today about how we are spending most of our waking hours sitting on our behinds!..…
Squeezing in Fitness Into a Busy Schedule, Five Minutes at a TimeConsistency is the key to healthy lifestyle habits: Some…
Is a Subway Sandwich a Healthy Choice? Just the other day someone said to me... well a Subway sandwich is a…