How Chronic Stress Impacts Your Immune System I don’t know about you, but I think it’s been a particularly tough week. If you are a parent with school age children, then my heart goes out to you. I am good most of the time as I have regular good for me habits however I have […]

Wellness Trends Part Three BACK TO BASICS Many of you know I am the curious type and I am always on the look out for new information that could potentially help you, my patients be better and feel better.  I am also always looking for ways to educate you and to make things as simple […]

Natural Solutions for Allergies It is a beautiful sunny day here in Austin and as I drove to the office it was clear that Spring has Sprung.  The trees and bushes have gone from bare branches to lush green. I know I am being all whoo hoo and romantic,  however for many, all that blooms […]

Sleep Solutions Sleep is just as essential for survival as the human need for food and water. Just as the quality of the diet can impact well-being, the quality of sleep can contribute significantly towards good health. What is Insomnia Insomnia can be categorized as acute or chronic, with the latter lasting at least three […]