Natural Solutions for Allergies It is a beautiful sunny day here in Austin and as I drove to the office it was clear that Spring has Sprung.  The trees and bushes have gone from bare branches to lush green. I know I am being all whoo hoo and romantic,  however for many, all that blooms […]

Sleep Solutions Sleep is just as essential for survival as the human need for food and water. Just as the quality of the diet can impact well-being, the quality of sleep can contribute significantly towards good health. What is Insomnia Insomnia can be categorized as acute or chronic, with the latter lasting at least three […]

Find Out if your Thyroid is Healthy We have been talking a lot about Metabolism the last few weeks and how it relates to physical health, emotional health and about having the right fuel at the right time for consistent energy.  One of the key glands as it relates to Energy production and Metabolic health […]

  Answers to Skin Questions. I know that if something turns up on my skin I am very curious about how it got there, why it got there and what might be going on? Is it a sign that there is something else I need to pay attention to? The increased anxiety of the last […]