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The Blog
Do Digestive Enzymes Actually Help? I hear this from patients all the time. “I’ve tried all sorts of products to support my gut and digestion. This includes probiotics, prebiotics, fermented foods, of course, which you hear a lot about. Why don’t we hear much about digestive enzymes?” “Do digestive enzymes help digestion?” The answer is […]
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February 21, 2025
It has been a noisy, sad and stress filled week so I wanted to keep this newsletter short and hopefully sweet! I’ve been sitting with a profound truth that’s emerged from my years in functional medicine: Will this Fix Me? Sometimes wellness isn’t about adding in yet another healing practice.Sometimes, it’s about staying consistent with […]
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January 31, 2025
Healthier Tomorrow Starts with You: Simple Actions = Lasting Wellness Wow what a week it has been! It has been a lot…..I hope that you have been able to take a breath and re-evaluate what your next season is going to be about. What adjustments do you need to make now to have the health […]
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November 7, 2024
Summer Travel Must-Haves: Natural Medicine Cabinet The number one question I get asked by my clients is,” what natural support do you take with you on vacation to make sure you stay healthy.” I get it. Summer travel can be fun but it can also be stressful. We almost always tend to overindulge in items […]
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June 6, 2024
Earth Day 2024: What you need to know! A Call to Action for Plastic Reduction. Before I jump into the theme of Earth Day 2024, I wanted to share these alarming findings. As the climate crisis becomes ever more serious, each Earth Day that comes along takes on extra significance. Established in 1970 in the US, […]
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April 18, 2024
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
C
TERMS OF ACCEPTANCE
PRIVACY POLICY |
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...