Many of the so called healthy smoothies that available are loaded with sugar. To get the best nutrient value of out of your Smoothies or Shakes follow my fool proof plan. The Ultimate Cleansing Smoothie In a Blender Combine: + FLUID 1 Cup/8 ozs of water, unsweetened coconut, almond or hemp milk. Add 3-4 cubes […]

A diagnosis of Gestational Diabetes means that your blood glucose levels are too high. It is serious and here is why. Moms who have GB often have Type 2 Diabetes later in life if they do not make changes. There is also a strong chance that you will have GB during future pregnancies and it […]

Thank you Dr Mark Hyman for this article: Note: For My (Dr Pia) Top 5 I would suggest eating your fiber by adding in lots of veggies, obtain, nuts and seeds and replacing PGX with a probiotic or digestive enzymes as so many folks have GUT issues and 80% of our immune system is in […]

The National Center for Health Data statistics advises that almost one in three Americans has vitamin D blood levels below 20 nanograms per milliliter (ng/ml) that is needed for bone health. Some experts say even higher levels are needed. Figuring out why your Vitamin D levels are low could take some investigation. You can get […]