We talk a lot about wellness topics like diet, exercise, sleep, stress, hormones, supplements and more  on this blog, however we do not often touch on healthy family strategies. The question we often fail to ask ourselves is, “what do we want our family to be like?” I love this dialogue between Katie of the […]

What are Humans Made Of? I thought you might enjoy this excerpt from my best selling book ” Building Healthy Humans“.  So many people have told me that the information contained in the book is great. They say it is relevant whether you are Building a Human (planning a pregnancy or are currently pregnant) or […]

Move over Kale! Beans are the new superfood. Food companies are looking for ways to make money and entice you to eat ” healthier snacks”.  Below are excerpts from an article in the WSJ. Beans are the new kale. More than 2,500 new food products touted pulses, a category that refers to beans and other […]

Goat Yoga is a thing.  I am not kidding. It is also good business for farmers that own the goat farms.  There are a number of options available in SanDiego if you would like to try this trend.  A word of caution though.  You must like animals and be prepared  for the poop and the […]