The Biome’s of Things This is the first in a series of emails that will be about WELLNESS TRENDS. The intestinal, or gut, microbiome is best known, but other areas of the body, like the mouth, skin and vagina, have their own as well. Call it a sign of the times: Microbiomes—the network of bacteria, […]

The Often Missed Diagnosis: The Gallbladder Gallbladder dysfunction is often missed by conventional medicine until it is too late.  As natural functional medicine practitioner we are trained to understand the signs and symptoms and we know how the dots are connected.  In today’s post I wanted to provide you a better understanding of how the […]

Happy Magnesium Weekend Time to relax a little. . I know I am just being Funny.  Happy Memorial Weekend! It is just me or did the first first half of the year just fly by? It has been a fun week! First, gathering for the first time live and in person with other Natural Functional […]

More Joy: Increase Serotonin Naturally Mental Health concerns have been on a rapid rise this past couple of years which is a huge concern and needs to be addressed. So I wanted to talk about  Serotonin and what we can proactively and naturally do to improve our mood,  our sense of wellbeing and create more […]