Glucose Monitors for Improved Metabolic Health Why tracking your blood sugar can help you make smarter choices—without the guesswork. In my practice, FOOD IS MEDICINE and one of the most powerful tools I recommend to support that endevour and for improving metabolic health, is a continuous glucose monitor (CGM). But not just any monitor—I’m a […]

How Hormesis Improves Health Happy Easter Ya’ll In many cultures this is the time to review the past few months and see this time as a rebirth.   It also the time of the year when we hear the birding chirping loudly and see new green growth on our trees.  Many of us have planted […]

Boost Your Health with Interval Walking Interval walking training (IWT) is a form of exercise that involves alternating between periods of fast and slow walking. It is an accessible way to improve cardiovascular fitness, burn calories, and strengthen muscles. It also costs nothing..Yeah! Walk Smarter – The Power of Interval Walking At my clinic we talk about whole […]

Unlocking Your Health: The Power of Functional Metabolic Testing Why Functional Metabolic Testing matters. A few weeks ago I had a meeting with a young marketing wizard. I learned a lot during our meeting together and I also learned that she and her husband were advocates of Functional Medicine Testing and they had their labs […]