Who knew that my favorite way of eating these past few years has become a full blown trend. Bowl Eating or in some circles they are called Buddha Bowls. I personally love how all the foods in the bowl combine to make every bite a tasty layered morsel. I started eating this way to add […]

I wanted to share this interesting article by a well known Yoga Teacher Derek Beres. I am grateful for his vulnerability and his willingness to be open and share his story with all of us. The injuries and maladies he describes are common problems I see everyday in my office. His knee pain and his […]

Healthy hydration is more complicated than drinking two liters of water a day! Hydration is about the water you hold in your body and it does not always equate to what you drink. Many of my patients drink plenty of water however they also are frequently running to bathroom to pee. That means that the […]

“Regeneration” The Process of Renewal and Replacement” We have often heard the term “ The Body can heal itself”. Daily we are building a new body. Our bodies break down constantly and we see this every day as our skins sloughs off dead cells or we lose a few hairs as we brush or comb […]