What You Drink Matters: The Hidden Impact of Modern Beverages on Your Gut, Energy, and Skin Everyone talks about food, but few discuss liquid habits — yet drinks are one of the biggest stealth disruptors of blood sugar, sleep, and skin. I have been wanting to talk about this for a while now as drinks seems to […]

Glucose Monitors for Improved Metabolic Health Why tracking your blood sugar can help you make smarter choices—without the guesswork. In my practice, FOOD IS MEDICINE and one of the most powerful tools I recommend to support that endevour and for improving metabolic health, is a continuous glucose monitor (CGM). But not just any monitor—I’m a […]

Supplements and Supplement Stacks My love/ not love realoation ship with the internet of things. On one hand, it’s a fantastic way to get great information right at your finger tips, on the other hand, it is full of conflicting information – Promises to fix things, extend life, and Biohack biology with magic formulas etc […]

Struggling with Anxiety and Low Mood? It could be that you are on the Stress (too much) High and Low Blood Sugar, Insulin Resistance Rollercoaster ride?? It has been a lot these last few years and if you have been feeling it lately then you are not alone. It feels like we are in an […]