Stress + Everything Holiday = Stuck Digestion When we are under stress whether it be emotional, nutritional, or due to the over exposure of toxins, or infections our digestive system does not work very well leading to that awful feeling of Constipation… ” Stuck Digestion” “Constipation is a common condition that affects people of all […]

Use your Body to Help Your Mind I hope that y’all  had a lovely Thanksgiving and soaked up all the wonderful moments ? This week I wanted to talk about how to use your body to help your mind and how you can sue your mind to help your body. The reason this has come […]

My Healthy Thanksgiving go to!!! First I want to say Happy Early Thanksgiving! Second, I want to say that I am incredibly thankful for you and your support during all the years I have been doing these weekly newsletters.  I am also thankful for the dedicated practitioners who allow me to share/teach once a month […]

A Top Down Approach to Better Digestion If you experience bloating, gas shortly after eating and poor digestion, you may not be producing enough pancreatic enzymes! Before we jump in and highlight the Pancreas this week,  I want to say that in my office we look at digestion in an organized way. We look at […]