Suggestions and support for your wellbeing.
The Blog
Embracing Change: The Inconvenience of a New Healthier Habit The inspiration for writing this week’s simple post is this: Hubs decided that we should do a better job taking care of our planet by doing a better job of recycling the amazon and supplement packages we get. In order to make that work effectively, we […]
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April 11, 2024
How your Gallbladder affects your Blood Sugar? If you can’t digest fat well you will have trouble stabilizing your blood sugar and blunting your insulin spikes. We need to be able to digest and absorb fats… Not just any fats… good fats. Fats slow the absorption of glucose into the blood stream and keep our […]
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April 4, 2024
How to Improve your Metabolic Health For a lot of my patients it’s been a while since they’ve felt a sense of peace and calm in their life and a sense of peace and calm with food and energy. Many are struggling with food sensitivities, fatigue, digestive issues, brain fog, weight gain, joint pain, skin […]
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March 8, 2024
The Tribal Effect on Health I hope ya’ll had a fabulous month with those you love including yourself? This week I wanted to talk about the power of accountability and how being with others in community can help you grow and lift you up. It is a conversation I have on repeat with my patients, […]
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March 1, 2024
Signs Your Liver is Unhappy Happy Chinese New Year! The year of the Wood Dragon. The Wood Dragon year comes once every 60 years in the Chinese zodiac. The dragon is associated with incredible strength, positive transformation, and challenges. The element wood, symbolizes creativity and adaptability and in TCM it is also associated with the […]
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February 8, 2024
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
C
TERMS OF ACCEPTANCE
PRIVACY POLICY |
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...