My Healthy Thanksgiving go to!!! First I want to say Happy Early Thanksgiving! Second, I want to say that I…
A Top Down Approach to Better Digestion If you experience bloating, gas shortly after eating and poor digestion, you may…
Stress + Sugar = Scary I know you read the headline and thought.... that Dr Pia, she is such a…
Berberine a Superstar Supplement There has been a lot of chat lately about Berberine : Is it Nature's GLP-1 alternative?…
Is Akkermansia the Next BIG breakthrough? Let's dive in with a little science and the step back and look…
ARE YOU A DOPAMINE JUNKIE ? Some of you might know that I have a year long membership group where…
Balanced Energy: I want that! We all want to wake up feeling refreshed and ready to go all day and…
My Natural Medicine Cabinet for Summer Vacays Maybe you have noticed that I have been missing from your inbox the…
Diet Culture It was only a matter of time before I had to address this topic. There has been a…
This Key Mineral : Not Trendy But Important! Calcium is a key metabolic marker on blood tests and it is…