Every successful person works on themselves. They work on the physical, the nutritional and the emotional aspects of their lives. They are curious and they continue to want to learn and grow. It is why when someone comes to our office we conduct a review of their physical health, their nutritional and metabolic health and […]

Are your chocolate cravings intense?? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have difficulty sleeping? There’s a good chance you could be deficient in magnesium. Substantial numbers of Americans are deficient in the mineral magnesium. Magnesium […]

I wanted to share this interesting article by a well known Yoga Teacher Derek Beres. I am grateful for his vulnerability and his willingness to be open and share his story with all of us. The injuries and maladies he describes are common problems I see everyday in my office. His knee pain and his […]

Healthy hydration is more complicated than drinking two liters of water a day! Hydration is about the water you hold in your body and it does not always equate to what you drink. Many of my patients drink plenty of water however they also are frequently running to bathroom to pee. That means that the […]