I was reading a stat the other day that said that adults eat 44% of the halloween candy sold!!! Instead of saying Trick or Treat, we should say Those Treats are Tricks! One Treat leads to another and then another and before you know it there are candy wrappers everywhere. The Sticky truth about halloween […]

If I had to choose the my number one health pillar, it would be the immune system.  Keeping it strong in our ever changing and toxic world should be your top priority. With that as the goal I wanted to share My back to School Guide with you so you can naturally keep your kids healthy […]

Happy Memorial Weekend to everyone and especially to those you served in the Military.  I want to say a special thank you to the women who served.  A truly special group who went through incredible physical, mental and  emotional training to be able to wear the uniform. I am blessed to have been able to […]

The B Vitamins are called essential vitamins and they play an important role in many of our body functions.  An essential Vitamin means that it must come from the food we consume because our body does can not make it. The  best way to get all the B vitamins is from a  balanced diet that includes […]