Suggestions and support for your wellbeing.
The Blog
Stress + Sugar = Scary🎃 I know you read the headline and thought…. that Dr Pia, she is such a party pooper. Seriously though, we have all had a lot to deal with for almost two years. Anxiety, depression and other mental health challenges are at the highest levels we have ever seen. If you […]
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October 28, 2021
The Health Benefits of this Amazing Herb I am talking about (Artemisia annua) also known as Sweet Wormwood. Artemisia Annua Research over the past few decades has revealed multiple health benefits from this medicinal herb, which has a centuries-long history of use in folk medicine. In 2015, Chinese scientist Tu Youyou received a partial Nobel Prize […]
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October 20, 2021
HOW FULL IS YOUR BUCKET? These times are uncertain—that is for sure. I bet we will all be able to look back and say, “this is not what we had planned for our lives.” Or “I didn’t see that coming.” In some cases it might be the jolt we needed to make change. In other […]
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October 7, 2021
Simple and Healthy!! Changing Habits for long term success needs to be simple and healthy! It takes a while sometimes for new healthy habits and practices to become part of you. It can sometimes feel like staying well and healthy is work. I know and I get it, which is why I have put together […]
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September 22, 2021
Crazy Carb Cravings : How to Fix It. For a lot of my patients it’s been a while since they’ve felt a sense of peace in their life and a sense of peace with food. Many of them are struggling with food sensitivities, fatigue, digestive issues, and blood sugar swings. They feel constant hunger, yo […]
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September 16, 2021
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
2024 CAITLIN MAREN
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...