
Histamine and Allergy Triggers There is a lot of talk in the Natural Functional Medicine space about histamine intolerance as it is often very different from one person to the next based on their exposures to genetics and epigenetic exposures. Many patients spend a lot of time and see a lot of doctors in search […]

This is a Holiday Winner!! First I want to say Happy Early Thanksgiving! Second, I want to say that I am incredibly thankful for you and your support during all the years I have been doing these weekly newsletters. I am also thankful for the dedicated practitioners who allow me to share/teach once a month […]

Stress + Sugar = Scary🎃 I know you read the headline and thought…. that Dr Pia, she is such a party pooper. Seriously though, we have all had a lot to deal with for almost two years. Anxiety, depression and other mental health challenges are at the highest levels we have ever seen. If you […]

The Health Benefits of this Amazing Herb I am talking about (Artemisia annua) also known as Sweet Wormwood. Artemisia Annua Research over the past few decades has revealed multiple health benefits from this medicinal herb, which has a centuries-long history of use in folk medicine. In 2015, Chinese scientist Tu Youyou received a partial Nobel Prize […]

HOW FULL IS YOUR BUCKET? These times are uncertain—that is for sure. I bet we will all be able to look back and say, “this is not what we had planned for our lives.” Or “I didn’t see that coming.” In some cases it might be the jolt we needed to make change. In other […]
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...