PAUSE. Step off the gerbil wheel regularly—if even for a moment, even if you have to schedule it in, to figure out where you are, and where you reallywant to go. Understand how strong the PRESSURE is to overwork, overparent, overschedule, and overdo—and that humans are wired to conform. Our outlandishly unrealistic cultural ideals keep us […]

An interesting article that is worth reading!  Enjoy Dr Pia May 2, 2014 6:48 p.m. ET RF Pictures/Corbis “Saturated fat does not cause heart disease”—or so concluded a big study published in March in the journal Annals of Internal Medicine. How could this be? The very cornerstone of dietary advice for generations has been that […]

Anyone who’s felt the stiff legs, tight hips and sore butt after a day in front of a computer screen knows that sitting for extended periods of time isn’t exactly great for your health. It turns out that the long-term effects of sitting may be more harmful than minor pain in the thighs. The folks […]

Iron is incredibly important mineral and is found in every living cell so I thought I’d write a short post on the importance of iron as mineral as well as the signs of being iron deficient can lead to. Why Do We Need Iron? Iron is necessary for human life. Its importance lies in the […]