Suggestions and support for your wellbeing.
The Blog
FOOD AS MEDICINE I started seeing Dr Martin about 5 years ago for continuing back issues, and continued seeking her advice when living in Oregon. I recently moved back to San Diego and while the move and all the things that go along with moving, I let my self get very run down and my back […]
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March 30, 2014
Enjoy these wining healthy green recipes from Goop Magazine. Collard Roll-Ups with Coconut Curry Kale By Diane Hoch ingredients makes 4 4 large collard leaves 1/2 cup water 5 cups purple kale, torn into small pieces 2 tablespoons coconut oil 2 tablespoons garlic, minced 1 tablespoon orange juice 1 tablespoon maple syrup 1/2 teaspoon curry […]
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February 27, 2014
Please enjoy this article by David Perlmutter MD : Author of the grain brain www.davidperlmutter.com We’ve all come to accept the notion that our brain will shrink as we age. And nowhere in the brain is this decline more impactful than in the hippocampus, the memory center, one of the primary brain areas that’s first […]
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February 14, 2014
This could be a great solution for those folks who are strapped for time!!! Try it for 2 weeks and let me know what you think. Caveat: Make sure your form is solid and anatomically correct. Use a mirror the first few times. Best Dr Pia This column appears in the May 12 issue of The New […]
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January 23, 2014
Enjoy this article by Dr Amy Shah. Personally I enjoy organic edamame once in a while and I choose wheat free organic Tamari instead of Soy Sauce ( first ingredient is wheat )Dr Pia Tackling the topic of soy is a little like trying to untangle my four year-old daughter’s hair. First, I feel overwhelmed just […]
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January 22, 2014
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...