Morning Sickness is one of the ways a woman’s body protects baby from the toxins in food. Toxins make everyone sick and pregnant women are much more sensitive, particularly in the first 10-12 weeks of pregnancy when the change in hormones is causing fluctuations in the entire endocrine system. Women that experience endocrine challenges are […]

Thank you Dr Mark Hyman for this article: Note: For My (Dr Pia) Top 5 I would suggest eating your fiber by adding in lots of veggies, obtain, nuts and seeds and replacing PGX with a probiotic or digestive enzymes as so many folks have GUT issues and 80% of our immune system is in […]

The number of moms having C sections today versus a few years ago has increased dramatically. I am not talking about life saving C sections but those that are steeled as elective surgery… Below is some recent research to consider A fecal sample analysis of 98 Swedish infants over the first year of life found […]

The National Center for Health Data statistics advises that almost one in three Americans has vitamin D blood levels below 20 nanograms per milliliter (ng/ml) that is needed for bone health. Some experts say even higher levels are needed. Figuring out why your Vitamin D levels are low could take some investigation. You can get […]