Are the Vitamins and supplements you are taking really worth the money you are spending on them? 1. 50% of the U.S. adults take a dietary supplement regularly. That is a 30 billion dollar industry!! Are you getting value for money or are you buying bogus claims and slick advertising? 2. The label can be […]

Many of the so called healthy smoothies that available are loaded with sugar. To get the best nutrient value of out of your Smoothies or Shakes follow my fool proof plan. The Ultimate Cleansing Smoothie In a Blender Combine: + FLUID 1 Cup/8 ozs of water, unsweetened coconut, almond or hemp milk. Add 3-4 cubes […]

A diagnosis of Gestational Diabetes means that your blood glucose levels are too high. It is serious and here is why. Moms who have GB often have Type 2 Diabetes later in life if they do not make changes. There is also a strong chance that you will have GB during future pregnancies and it […]

Morning Sickness is one of the ways a woman’s body protects baby from the toxins in food. Toxins make everyone sick and pregnant women are much more sensitive, particularly in the first 10-12 weeks of pregnancy when the change in hormones is causing fluctuations in the entire endocrine system. Women that experience endocrine challenges are […]