Suggestions and support for your wellbeing.
The Blog
Crystals are powerful! Scientifically, crystals are the most orderly structure that exists in nature, meaning they have the lowest amount of entropy (a measurement of disorder). Crystals are balanced, the frequencies they emit, and their ability to store a tremendous amount of information makes crystals essential to modern technologies. This is why there are crystals […]
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July 27, 2017
It’s that time of the year when things ramp back up after some summer downtime and we can often find ourselves feeling a little or a lot STRESSED OUT! This week we wanted to share this article from our friends at Parsley that addresses too much stress and burnout. ENJOY AND DON”T FORGET TO TAKE […]
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July 19, 2017
My Book: Building Healthy Humans: Your guide to a beautiful and balanced pregnancy for a happy healthy baby will be available soon on Amazon. Beyond Excited! Don’t worry I will keep you posted. LOL I asked one of my patients if she would be kind enough to write the forward for […]
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July 5, 2017
Is Coconut Oil bad for you? The Hot Topic in the Health and Wellness World this week is the new Guidelines Issued by the American heart Association regarding Coconut oil. Here is my two cents on coconut oil Good health is more than just about one food. Good health is about the balance of your […]
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June 21, 2017
June is Avocado Month in California and to celebrate we thought we would share a recipe that ticks off all the nutrition boxes and is also easy to make. We found this recipe from famed New York Chef, Gunter Seeger in this weeks Saturday edition of WSJ in the Slow Food Fast satisfying and seasonal food […]
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June 7, 2017
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...