Suggestions and support for your wellbeing.
The Blog
Move over Kale! Beans are the new superfood. Food companies are looking for ways to make money and entice you to eat ” healthier snacks”. Below are excerpts from an article in the WSJ. Beans are the new kale. More than 2,500 new food products touted pulses, a category that refers to beans and other […]
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March 20, 2018
Goat Yoga is a thing. I am not kidding. It is also good business for farmers that own the goat farms. There are a number of options available in SanDiego if you would like to try this trend. A word of caution though. You must like animals and be prepared for the poop and the […]
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March 12, 2018
More than ever and at younger and younger ages we are seeing patients that have chronic neck problems and low back pain. While they notice the pain they just don’t realize that much of it is coming from our continued addiction to technology. Mindful stretches are great tools we can use to bring consciousness to parts of […]
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March 5, 2018
Every month I take a 70 minute road trip to Laguna to workshop and mastermind with my mentor and fellow Doctors. I always learn a bunch of clinical applications and I learn how to be the best Doctor I can be for my patients. I also use these trips to listen to podcasts and […]
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February 28, 2018
Each morning before I begin my Yoga practice I sit for a few minutes to ground myself and listen in silence to what my breath, my thoughts and my body is telling me. The power of this practice has benefitted me in so many ways throughout my life. In those moments when you feel your […]
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February 18, 2018
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...