Suggestions and support for your wellbeing.
The Blog
I am often asked about what diet is best and what are my thoughts on the different types of diets, from Keto. Vegan, Paleo, Slow Carb etc. Is there such a thing as the right macronutrient ratio for everyone? Well, that depends on the individual, how old they are, whether they are male or female, […]
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September 11, 2019
I was shocked and not shocked all at the same time when I read this article. It is about a young teenage boy who was a “picky eater” who went blind due to poor diet and nutrient deficiencies. Here is an excerpt. “Two years after that, he was 17 and legally blind. That’s when they discovered […]
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September 5, 2019
You were on my mind! Yep literally! I rarely talk about Mediation and I should !!! One of the health practices that I am most grateful for is my meditation practice. I spend at least 10 minutes meditating before I do my yoga practice. Meditation is the unique state of consciousness that allows mental alertness […]
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August 19, 2019
I know that everyone is still very much on summer vacation mode so I just wanted to pop in with a quick summer update: Speaking and Summer Vacation I am joining my mentor in Dallas to help him with a fabulous workshop. The dates are August 23/24th. The venue is Parker University which is my […]
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July 31, 2019
I wasn’t feeling it this morning? Ugh? I was feeling a little Blah and need a dose of Monday morning motivation. I didn’t leap out of bed and say to myself ” I am on fire today and I can’t wait to get to my Hot Yoga Class and then come home and write a […]
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July 16, 2019
Wellbeing takes personal effort and commitment! I know it is hard to break longstanding habits even when you know they are not serving you. The body remembers old patterns so you have be intentional to build a new foundation.
Stop Guessing And Get Functional Health Data You can Use To Be Proactive About Your Health.
Be STRONG enough to stand alone, SMART enough to know when you need help & BRAVE enough to ask for it
Are you ready?
LET'S GET STARTED
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Ten Foundational Steps to a Healthier Gut and Glowy Skin!
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
Providing you with- simple science driven, natural medicine solutions and tools, so you learn what to do and how to:
Nourish Your Gut Microbiome
Avoid Gut irritants
Prevent Disease
Tips on Mindful Eating
Stress Less and Calm Skin Flares
Raise the Quality of your Health
And Much, Much More...
And Much, Much More...